Food & Kitchen Tips

Dr. Gelman reviews how she organizes her fridge with healthy foods for easy to make meals on the go. If she can do it, you an too!

People have been asking, how to boil eggs?! Did you know soft boiled eggs taste much better?!? Check out how to boil your eggs and what Dr. Gelman cooked up for her busy week 🙂

Dr. Gelman’s shares with you her secret tips on how to stay healthy while on vacation. Breakfast, lunch and dinner ideas!

Dr. Gelman shares with you her FAVORITE way to cook healthy foods while on the go. Don’t be afraid of the crockpot – it will become your friend in no time!

Dr. Gelman shares with you her FAVORITE way to cook healthy foods while on the go. Don’t be afraid of the crockpot – it will become your friend in no time!

Smoothies can get boring – but not with some of these secret ingredients that will spice up your smoothies in no time at all! Click on this link below to find Dr. Gelman’s favorite smoothie ingredients – click on her Favorite Protein Powders and SuperFoods! http://drelanagelman.com/marketplace/

Dr. Gelman reviews her favorite nutrient dense carbohydrates to add to your balanced smoothies. She also takes you through how to make your morning oatmeal balanced and nourishing.

Dr. Gelman reviews her favorite greens to add to your balanced smoothies.