Curious which fish are the safest and healthiest to eat? Watch to find out Dr. Gelman’s favorite choices.
Ready to improve your health?! Choosing healthy fats is vital! In this video Dr. Gelman teaches you which fats to stay away from and how to cook with the healthy fats to optimize your health! Get rid of that vegetable oil!!
This weeks video Dr. Gelman teaches you how to cook your food in order to optomize the nutritional benefits. She discusses what advanced glycation endproducts are (AGE’s) and explains how to avoid this through cooking techniques!!
Dr. Gelman takes you through a week of her home cooking and shows you how to best meal prep. She reminds you of her basic formula of what a BALANCED meal is which guides her food shopping. Balanced Meals MUST always have these 4 foods: 1. High quality protein 2. High quality fat 3. A mix of a green and… Read More
Do you have a hard time knowing what to buy at the grocery store? Dr. Gelman shares her formula of what a BALANCED meal is which guides her food shopping! This video is a longer one because it’s loaded with essential info! Love sharing 🙂 Enjoy! Balanced Meals MUST always have these 4 foods: 1. High quality protein 2. High… Read More
Dr. Gelman takes you into her kitchen! She shares tips and tricks that empowers BUSY people like you to prep food so you will always have healthy food throughout your week. She reviews what a healthy balanced meal is, discusses how to food shop, food prep, how to prepare healthy dishes quickly and how to best choose ingredients and cooking… Read More
Dr. Gelman shares her LOVE for Kombucha. It’s not only a delicious drink, it’s loaded with nutrients! Find out how Kombucha can nourish your health!
There are SO many benefits to juicing WHEN DONE RIGHT! Dr. Gelman shares 4 things to watch out for to ensure that juicing is done right! Enjoy – and share with others who you think this info can benefit!