Your doctor at Nourish Medical Center may request this take home test to better understand your hormones and adrenal function.
Boosting Cortisol with Morning Sunshine!
Dr. Stewart shares a little tip that helps you energy in the mornings.
Teaching Kids Positivity – 3 of 3
In this video, Crystal teaches positivity by doing gratitudes and talking about the favorite parts of the day with her kids.
Teaching Kids Positivity – 2 of 3
Crystal demonstrates in this video ways to be thankful for our food and mindful about where it came from.
Teaching Kids Positivity – Part 1 of 3
Crystal demonstrates 3 ways of how she encourages her kids to stay positive. In this video, she teaches us about positive affirmations. Be sure to check out all 3 videos. If you want to have the handout of positive words she mentions in this video, please email contact@crystalstonecoaching.com
Fast and Healthy Eating after having a baby
Dr. Elana Gelman shares about efficient, fast, and healthy ways to stay nourished after having a baby.
Vaccinations now REQUIRED in CA SB277. 3 IMPORTANT ways to keep your children safe!
CA just passed SB277. Dr. Gelman shares 3 important requests to make to your doctor to ensure your children are safe if and when they do get their vaccines. More to come on this topic.
The 4 MUST HAVE supplements DURING and BEFORE pregnancy!
Dr. Gelman shares with you her top 4 MUST HAVE supplements for optimal pregnancy! To ensure the healthiest baby you can, best to start taking these supplements at least 90 days before conception!! Your baby will thank you 🙂 Please share this video as I am committed to a healthy generation of children and it starts with prevention! All the… Read More
Nourishing our Future Generation – Part 5 Getting Routine Testing
Dr. Gelman shares her 5th Commitment to Optimal Health and Wellbeing #5 Getting Routine Testing
Nourishing our Future Generation – Part 4 Avoiding Toxic Exposure
Dr. Gelman shares her 4th Commitment to Optimal Health and Wellbeing #4 Avoiding Toxic Exposure