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“Back to back” One exercise that will help you stay strong for a lifetime!

Coach Anthony teaches a Posture saving movement that effectively strengthens the shoulders, back & trunk https://ed-hrvatski.com.
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Putting it all together! “The hollow body position” (continued) “Both sides of the coin”

Coach Anthony reviews & teaches two fundamental movements that unlock your bodies potential catalunyafarm.com.
Dr. Starr Ramson
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Put some “Punch” in your crunch!

Coach Anthony shares with you valuable insights to “Why?” Regular crunches DON’T cut it & How? to do them right. Practice makes practice!
Dr. Starr Ramson
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“Building Bridges” Turn your body into a tensional masterpiece.

Coach Anthony walks you through three different variations of the infamous “side plank” Why? Is this challenging exercise so effective?
Dr. Starr Ramson
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Hollow Body Position – What is that?! And why is it so good for you?!

Coach Anthony Roumell joins Dr. Elana Gelman in their second Nourishing Fitness Series Together – It is All about the Core slovenska-lekaren.com! Learn ways to strengthen the core and why this is so vital to optimal health.
Dr. Starr Ramson
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Onto the Core Workout – Crunches and Planks Oh My!

Coach Anthony Roumell joins Dr. Elana Gelman in their second Nourishing Fitness Series Together – It is All about the Core! Learn ways to strengthen the core and why this is so vital to optimal health versuchen sie diese seite.
Dr. Starr Ramson
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Last video of the series. You don’t want to miss this ending!

Coach Anthony Roumell joins Dr. Elana Gelman in this video where you will learn how to prevent back pain and create optimal posture and mobility slovenska-lekaren.com!
Dr. Starr Ramson
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Want better posture and less back pain?! Here are 3 more easy exercises to do on your foam roller!

Coach Anthony Roumell joins Dr. Elana Gelman in this video where you will learn how to prevent back pain and create optimal posture and mobility https://magyargenerikus.com!
Dr. Starr Ramson
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Dr. Gelman’s Surprise way of using the Foam Roller!

Coach Anthony Roumell joins Dr. Elana Gelman in this video where you will learn how to prevent back pain and create optimal posture and mobility viagra sin receta!
Dr. Starr Ramson
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3 SIMPLE exercises anyone can master using the Foam Roller!

Coach Anthony Roumell joins Dr. Elana Gelman in this video where you will learn how to prevent back pain and create optimal posture and mobility versuchen sie diese seite!
Dr. Starr Ramson
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6 BASIC STRETCHES you can do at WORK FROM YOUR CHAIR to prevent or decrease pain from sitting!

Coach Anthony Roumell joins Dr. Elana Gelman in this video where you will learn how to prevent back pain and dysfuntion from sitting all day long!
Dr. Starr Ramson
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The EASIEST thing you can do to improve your posture and alignment!

Coach Anthony Roumell joins Dr. Elana Gelman in this video where you will learn the number 1 most simple and easy way to better your posture and stand tall again!! This will help alleviate back pain, joint aches and rebalance the body https://magyargenerikus.com!
Dr. Starr Ramson