You think you can handle it all right? Of course you can, you ARE truly capable of adding dozens upon dozens of things to your already filled plate. BUT, is it effecting your overall health and wellbeing?
Dr. Gelman shares a personal experience of how a simple question has helped her to create more balance in life and inspires you to do the same thing!
Stress contributes immensely to chronic disease so creating balance in life is one of the best ways you can prevent disease.
Check out this weeks video to learn more!
Hoping this information helps you and your loved ones.