Do you have a hard time knowing what to buy at the grocery store?
Dr. Gelman shares her formula of what a BALANCED meal is which guides her food shopping!
This video is a longer one because it’s loaded with essential info! Love sharing 🙂 Enjoy!
Balanced Meals MUST always have these 4 foods:
1. High quality protein
2. High quality fat
3. A mix of a green and colorful vegetable (we eat with our eyes!)
4. Nutrient dense carbohydrate (my favorite are root veggies! YUM!)