Dr. Gelman takes you through a week of her home cooking and shows you how to best meal prep. She reminds you of her basic formula of what a BALANCED meal is which guides her food shopping.
Balanced Meals MUST always have these 4 foods:
1. High quality protein
2. High quality fat
3. A mix of a green and a colorful vegetable (we eat with our eyes!)
4. Nutrient dense carbohydrate (my favorite are root veggies! YUM!)