Have you ever experienced:
We are on a mission to reach as many people as we can with the same health information that is transforming the lives of our patients at Nourish Medical Center.
And, for those of you already a patient at our medical center, your Nourish Health Plan can help deepen your understanding and experience in-between visits so that you stay healthy all year long.
The current state of medicine is falling, especially with chronic disease.
Nearly half of all Americans have at least one chronic disease, and 13% have more than three. There has been a 13% increase in national healthcare spending since 1960. That equals $3.3 trillion across the nation, or $10,348 per person. In the last ten years, out-of-pocket spending has risen 53%. And despite these rising costs, we have made little progress with preventing or halting chronic disease.
You need a plan to get healthy and stay healthy and, no, we don’t mean a health insurance plan that covers very little of your medical costs and is based on disease codes. We mean an actual health PLAN tailored for YOUR specific needs!
It can be overwhelming with the magnitude of health and diet books and blogs out there, especially if the information seems complex, conflicting or contradictory. However, when you step back and consider what they are really saying, there are actually a lot of similarities and core themes, no matter what the condition or disease is.
We simplified by focusing on 7 areas that impact your health.
You can customize your Nourish Health Plan to consist of one program or all seven or any combination in between. No health plan on the market is going to give you that kind of individual customization. It’s truly the first of its kind.
Food is medicine. Learn what to eat for your individual needs, how to get the most from your food, what to avoid, and the power of nutrients to heal your body.
The core of health is in your gut. Identify your food triggers and if you have stealth or underlying infections that are holding you back.
Hormones regulate many things like sleep, mood and metabolism. Learn about the synergistic relationships between your sex hormones, adrenals and thyroid. Discover if nutrients, herbs or hormone replacement is the best approach for you.
Our environment puts constant strain on our body through exposure to plastics, heavy metals, mold, pesticides, pollution and other toxicants. Learn how to minimize the effects of accumulated toxins by cleansing your body and supporting your liver.
By achieving your ideal weight, you reduce your risk of developing other health problems like heart disease and diabetes. With so many diets and fads out there, it can be overwhelming to know where and how to start. Assess what works for you and your lifestyle.
The root to chronic disease is inflammation. Learn how to avoid pain meds & lower inflammation throughout your body.
Explore tools to achieve a positive mind-set, quality sleep and mental clarity. Overcoming stress and anxiety allows you to create a healthy relationship with yourself, others and your environment.
What’s included in each program?
Start the program by assessing the severity and number of symptoms that you are experiencing. Then, retake the quiz during and after the program to determine your progress.
We list specific tests to talk to your doctor about, including conventional testing and functional testing. Plus, we show several example test results so you know what to expect.
Get specific recommendations from articles and printable handouts to help you focus on exactly what to eat and what to avoid to achieve ideal health. Remember, food is medicine.
We don’t just stop with food. What you drink can also impact your health. Get specific recommendations for drinks that heal your body and drinks that should be avoided.
The resource section provides articles and printable handouts that help take you into a deeper level of understanding about your health.
Health changes are not just an outside job, they are also an inside job. It’s hard to make changes without adjusting our mindset. We provide specific exercises that can help strengthen the mind-body and spirit connection.
Not all supplements are created equal and some might even be harmful. With years of experience and patient feedback, we provide lists and professional brand names of our favorite high-quality supplements. Specific dosage protocols are not provided because it is best to consult with your doctor as it may interact with your other medications or supplements.
Learn how to support your healing process in-between doctor visits. Get access to articles and handouts that will show you low-cost yet effective treatments that can be performed in the comfort of your own home.
All the information in the world isn’t helpful if you don’t know how to put it into action in your everyday life. We provide action steps that are practical, easy and organized so you don’t have to worry about what to do next.
At Nourish Medical Center, we have heard it all. Our patients ask the best questions and we have compiled them into the top question and answer section of each program, along with our comprehensive answers so you don’t have to feel like you are going at it alone.
Select your plan below to get started!
Depending on your goals and progress, you may need all 7 programs or may only need a few. We have 7 quick assessment quizzes to help you create your perfect plan.
Now is YOUR time to optimize and nourish your health with this first of its kind, customizable health plan.