Yes! Coaching sessions are conveniently held via Zoom, allowing you to join from the comfort of your home. You'll receive a link when you schedule, or you can click HERE. If you prefer a phone call, just let our team know, and Crystal will call you at your
scheduled time. Please note that in-person sessions are currently unavailable.

  Video Conferencing: A Zoom link will be emailed to you prior to your session. At your scheduled time, simply click the link to connect with Crystal in a private video chat.
  By Phone: Crystal will call you at the scheduled time using the phone number you provided.

  Relationship Issues – Co-dependency, enmeshment, lack of connection, newlywed
challenges, breakups, divorce, parenting, intimacy, betrayal, or reconciliation.
  Anxiety – Rooted in fear, poor confidence, lack of belonging, perfectionism, poor
boundaries, or people-pleasing.
  Healing – Recovering from past traumas, disappointments, phobias, childhood
abandonment/abuse, failures, grief and loss, emotional pain, and forgiveness.
  Pain Reprocessing Therapy (PRT) – Overcoming chronic neuroplastic pain through
somatic exercises, correcting brain patterns/habits, and desensitizing pain signals.
  Spiritual Connection – Cultivating a relationship with your higher Self, Source, or
Love—living in a way that feels connected, worthy, co-creative, intuitive, and
fulfilling.
  Life Direction – Discovering new passions, navigating life transformations, career
changes, making meaningful progress, setting goals, accountability, and course
correction when needed.
  Self-Image – Improving your relationship with food, body image, money, sex, aging,
mild to moderate addictions, confidence, and self-love.

Crystal helps her clients with:

  Overcoming anxiety
  Healing low self-image
  Stress reduction
  Preventing or overcoming career burnout
  Creating a personalized self-care routine
  Ensuring accountability and consistency
  Balancing neurotransmitters and addressing adrenal fatigue
  Loving, healing, and accepting the body
  Offering nutrition guidance
  Reducing fear and phobias
  Healing painful memories or past trauma
  Leading guided meditations
  Setting clear, healthy boundaries
  Providing practical, actionable tools for everyday use
  Improving relationships
  Encouraging physical activity and movement

Crystal does not prescribe pharmaceutical medications. In some cases, she may recommend natural supplements to support your health, adrenal function, or neurotransmitter balance. For a full medical evaluation, please visit NourishMedicalCenter.com for information about consultations with a Naturopathic doctor at her office.

Absolutely! Crystal loves working with families, helping each person grow individually while fostering stronger relationships. By learning and growing together, families create a deeper bond, improve communication, establish positive routines, and support one another’s healing process. She’s worked with everyone from teenagers to seniors, and confidentiality is always respected.

Coaching sessions last 60 minutes. Please join a few minutes early, and allow for a brief period afterward for checkout and scheduling the next appointment.

Session frequency depends on your needs and timeline. Typically, sessions begin weekly or bi-weekly and may gradually shift to monthly or occasional sessions. Like with fitness training or physical therapy, consistency, accountability, and ongoing learning are key to maintaining progress, growth, and lasting results.

Coaching sessions are not meant to continue forever. Crystal’s goal is to equip you with the tools and skills to confidently continue your journey on your own. The most rewarding part of her work is seeing clients reach a place where they no longer need coaching. Sometimes, occasional spot coaching is helpful as life will always bring new challenges, conflicts, and opportunities.  Whether you're navigating a tough time, working toward a big goal, or just need a check-in, Crystal is here when you need support.