Thank you for all the support. To my patients that ask how I’m doing, to the Nourish family and to those I’ve never met but support our small business, it means so much! 

I was recently inspired by a research article I read on how early-morning sun exposure can help elevate mood.

Do you feel overwhelmed by a to-do list or a protocol you were just given? Are you already feeling depleted and spread too thin to take on another task?

To support your immunity during this seasonal change, you can incorporate elderberries into your everyday cooking.

We’ve all heard the amazing benefits of golden milk, and it truly is a wonderful addition in the Fall. Here’s my take on how to make this delicious drink.

Adding in roots and mushrooms to our fall broths supports a healthy immune system. I love using a blend of mushrooms in my fall broths because it adds a nice warm earthy flavor. 

Whenever possible and relevant, I like to run a genetic test on my patients to help determine not only their predispositions, but how to optimize their genetic expression to help with overall health.

When you think about the importance of managing blood sugar, you may think about conditions like diabetes, but in reality, everyone can benefit from balancing their blood sugar.

PRP therapy is one of the most natural and effective ways to support your body’s own collagen production in a way that leads to lasting results.

Your adrenal glands are powerhouses that are involved in several critical body functions designed to help the body evade dangerous situations.

Hi, I’m Dr Christina Martinez! I’m a wife and a mother of an incredibly wonderful 2 year old boy. I have been in practice as a Naturopathic doctor for over a decade.

We are so excited to introduce Dr. Rubaina Dang, ND to Nourish Medical Center!
Dr. Dang is passionate about treating all things gut and skin.

I define constipation as less than 1-3 complete bowel movements daily. When waste sits in the colon for an extended time, toxins may be reabsorbed.

Hey Nourish Community! We're excited to announce that we’ve changed some things around to make our Nourish Connections membership more valuable to you!

Hey Nourish Community! Wanting to keep up with what's happening at Nourish Medical Center? We are happy to let you know about our updated website. 

On May 27th, I became a mom to another healthy boy. I never knew how big my heart could grow. I am back to work and so inspired to support other...

Hypothyroidism in pregnancy can have some pretty scary outcomes including fetal death, maternal hypertension, preterm birth, breech delivery and low birth weight.

“Water contains healing, it is the simplest, cheapest and – if used correctly – the safest remedy” – Sebastian Kneipp My Water Cure