Updates

Introducing: On-Demand Events!

April 11, 2022

Hey Nourish Community! We're excited to announce that we’ve changed some things around to make our Nourish Connections membership more valuable to you!

Check out Our Updated Website!

March 7, 2022

Hey Nourish Community! Wanting to keep up with what's happening at Nourish Medical Center? We are happy to let you know about our updated website.

Happy February!

February 7, 2022

Dr. Natasha Monterey here wishing everyone a very happy February! I think we can all agree that January 2022 was the "January-est January of all"!

Welcome Dr. Shyamia Stone!

January 10, 2022

We are so excited to welcome Dr. Shyamia Stone, ND, MPH to our Nourish Family!

Weight Loss Tips: Carb Cycling & HIIT

December 10, 2021

Dr. Christina Martinez here! I’m excited to share some weight loss tips with you this month, just in time for the New Year!

A Message from Dr. Starr

October 11, 2021

On May 27th, I became a mom to another healthy boy. I never knew how big my heart could grow. I am back to work and so inspired to support other...

Thyroid Health in Pregnancy and Post-Partum

September 20, 2021

Hypothyroidism in pregnancy can have some pretty scary outcomes including fetal death, maternal hypertension, preterm birth, breech delivery and low birth weight.

Stay Mindful: My Night-Time Checklist

August 2, 2021

Dr. Christina Martinez here. I want to share with you the Night-Time Checklist that I developed as a tool to stay mindful of actions or behaviors that...

Summer Health Hacks for Kids

July 5, 2021

Dr. Natasha Monterey here! I recently joined Nourish Medical Center and love treating kids and their families.

At-Home Hydrotherapy Applications to Support Your Body

January 2021

“Water contains healing, it is the simplest, cheapest and – if used correctly – the safest remedy” – Sebastian Kneipp My Water Cure