What's New?
Important Update from Dr. Raquel
Exciting News- Welcome Dr Raquel Espinol!
Summer Body Support at Nourish
July 14, 2023
At Nourish Medical Center, we're here to support your weight loss goals, self-confidence and overall well-being.
Detecting Cancer Early: The Power of Testing
June 16, 2023
We are excited to introduce Galleri, a revolutionary multi-cancer early-detection test that can identify over 50 types of cancer from a single blood draw!
Introducing Nutrient & Hydration IV Treatments on Thursdays!
June 2, 2023
Exciting news! We’re now offering nutrient and hydration IV treatments on Thursdays in addition to our existing appointments on Tuesdays!
Are You Sabotaging Your Thyroid?
May 22, 2023
Every workday for the past 13+ years I have seen patients struggling with symptoms of thyroid imbalance.
Dr. Natasha's Favorite Pediatric Supplements
April 10, 2023
Children have important nutrient needs to support their growth and development, but ensuring your child is getting proper nutrition can be challenging!
Autoimmune Awareness & Our Favorite Chewable Supplements
March 6, 2023
I’ve done experimentation on some of the top brands that offer gummy or chewable supplements that are good for you and actually taste good too.
Our NEW Nourish Weight Loss Program
Our NEW Nourish Weight Loss Program
January 5, 2023
We all know that millions of people try to lose weight each year, yet most of them are unable to do it, or end up quickly regaining the weight that was lost.
Dr. Dang’s Healthy Winter Skin Tips
Dr. Dang’s Healthy Winter Skin Tips
December 13, 2022
Winter is a time when many skin conditions can flare up. Our skin can often become dry, flaky, and irritated with challenging winter conditions.
Dr. Stewart’s Journey with Multiple Sclerosis This Year
Dr. Stewart’s Journey with Multiple Sclerosis This Year
November 10, 2022
Thank you for all the support. To my patients that ask how I’m doing, to the Nourish family and to those I’ve never met but support our small business, it means so much!
A Tip for Raising Your Mood by Dr. Martinez
November 3, 2022
I was recently inspired by a research article I read on how early-morning sun exposure can help elevate mood.
Are you fulfilling your basic needs? By Dr. Starr Ramson
November 3, 2022
Do you feel overwhelmed by a to-do list or a protocol you were just given? Are you already feeling depleted and spread too thin to take on another task?
Dr. Koperski's Sweet Treat for the Immune System
October 10, 2022
To support your immunity during this seasonal change, you can incorporate elderberries into your everyday cooking.
Dr. Koperski's Immunity Tea
October 10, 2022
We’ve all heard the amazing benefits of golden milk, and it truly is a wonderful addition in the Fall. Here’s my take on how to make this delicious drink.
Dr. Koperski's Roots and Mushroom Broth
Dr. Koperski's Roots and Mushroom Broth
October 10, 2022
Adding in roots and mushrooms to our fall broths supports a healthy immune system. I love using a blend of mushrooms in my fall broths because it adds a nice warm earthy flavor.
Personalized Nutrition and Epigenetics
Personalized Nutrition and Epigenetics
October 4, 2022
Whenever possible and relevant, I like to run a genetic test on my patients to help determine not only their predispositions, but how to optimize their genetic expression to help with overall health.
Dietary Guidelines for Balancing Blood Sugar
Dietary Guidelines for Balancing Blood Sugar
September 12, 2022
When you think about the importance of managing blood sugar, you may think about conditions like diabetes, but in reality, everyone can benefit from balancing their blood sugar.
Benefits of Platelet Rich Plasma (PRP) Therapy
September 12, 2022
PRP therapy is one of the most natural and effective ways to support your body’s own collagen production in a way that leads to lasting results.
The Many Faces of Adrenal Dysfunction
August 8, 2022
Your adrenal glands are powerhouses that are involved in several critical body functions designed to help the body evade dangerous situations.
Struggling with GI Issues?
July 11, 2022
Hi, I’m Dr Christina Martinez! I’m a wife and a mother of an incredibly wonderful 2 year old boy. I have been in practice as a Naturopathic doctor for over a decade.
Welcome Dr. Rubaina Dang!
June 6, 2022
We are so excited to introduce Dr. Rubaina Dang, ND to Nourish Medical Center!
Dr. Dang is passionate about treating all things gut and skin.
Are You Constipated?
May 9, 2022
I define constipation as less than 1-3 complete bowel movements daily. When waste sits in the colon for an extended time, toxins may be reabsorbed.
Introducing: On-Demand Events!
April 11, 2022
Hey Nourish Community! We're excited to announce that we’ve changed some things around to make our Nourish Connections membership more valuable to you!
Check out Our Updated Website!
Hey Nourish Community! Wanting to keep up with what's happening at Nourish Medical Center? We are happy to let you know about our updated website.
Happy February!
Welcome Dr. Shyamia Stone!
Weight Loss Tips: Carb Cycling & HIIT
A Message from Dr. Starr
On May 27th, I became a mom to another healthy boy. I never knew how big my heart could grow. I am back to work and so inspired to support other...
Thyroid Health in Pregnancy and Post-Partum
September 20, 2021
Hypothyroidism in pregnancy can have some pretty scary outcomes including fetal death, maternal hypertension, preterm birth, breech delivery and low birth weight.
Stay Mindful: My Night-Time Checklist
Summer Health Hacks for Kids
At-Home Hydrotherapy Applications to Support Your Body
January 2021
“Water contains healing, it is the simplest, cheapest and – if used correctly – the safest remedy” – Sebastian Kneipp My Water Cure