Updates

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Dr. Stewart’s Journey with Multiple Sclerosis This Year

November 10, 2022

Thank you for all the support. To my patients that ask how I’m doing, to the Nourish family and to those I’ve never met but support our small business, it means so much! 

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A Tip for Raising Your Mood by Dr. Martinez

November 3, 2022

I was recently inspired by a research article I read on how early-morning sun exposure can help elevate mood.

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Are you fulfilling your basic needs? By Dr. Starr Ramson

November 3, 2022

Do you feel overwhelmed by a to-do list or a protocol you were just given? Are you already feeling depleted and spread too thin to take on another task?

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Dr. Koperski's Sweet Treat for the Immune System

October 10, 2022

To support your immunity during this seasonal change, you can incorporate elderberries into your everyday cooking.

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Dr. Koperski's Immunity Tea

October 10, 2022

We’ve all heard the amazing benefits of golden milk, and it truly is a wonderful addition in the Fall. Here’s my take on how to make this delicious drink.

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Dr. Koperski's Roots and Mushroom Broth

October 10, 2022

Adding in roots and mushrooms to our fall broths supports a healthy immune system. I love using a blend of mushrooms in my fall broths because it adds a nice warm earthy flavor. 

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Dr. Shyamia Stone, ND, MPH

Personalized Nutrition and Epigenetics

October 4, 2022

Whenever possible and relevant, I like to run a genetic test on my patients to help determine not only their predispositions, but how to optimize their genetic expression to help with overall health.

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Dietary Guidelines for Balancing Blood Sugar

September 12, 2022

When you think about the importance of managing blood sugar, you may think about conditions like diabetes, but in reality, everyone can benefit from balancing their blood sugar.

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Benefits of Platelet Rich Plasma (PRP) Therapy

September 12, 2022

PRP therapy is one of the most natural and effective ways to support your body’s own collagen production in a way that leads to lasting results.

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The Many Faces of Adrenal Dysfunction

August 8, 2022

Your adrenal glands are powerhouses that are involved in several critical body functions designed to help the body evade dangerous situations.

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Struggling with GI Issues?

July 11, 2022

Hi, I’m Dr Christina Martinez! I’m a wife and a mother of an incredibly wonderful 2 year old boy. I have been in practice as a Naturopathic doctor for over a decade.

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Welcome Dr. Rubaina Dang!

June 6, 2022

We are so excited to introduce Dr. Rubaina Dang, ND to Nourish Medical Center!
Dr. Dang is passionate about treating all things gut and skin.

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Are You Constipated?

May 9, 2022

I define constipation as less than 1-3 complete bowel movements daily. When waste sits in the colon for an extended time, toxins may be reabsorbed.

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Introducing: On-Demand Events!

April 11, 2022

Hey Nourish Community! We're excited to announce that we’ve changed some things around to make our Nourish Connections membership more valuable to you!

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Check out Our Updated Website!

March 7, 2022

Hey Nourish Community! Wanting to keep up with what's happening at Nourish Medical Center? We are happy to let you know about our updated website. 

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Happy February!

February 7, 2022
Dr. Natasha Monterey here wishing everyone a very happy February! I think we can all agree that January 2022 was the "January-est January of all"!
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Dr. Shyamia Stone, ND, MPH

Welcome Dr. Shyamia Stone!

January 10, 2022
We are so excited to welcome Dr. Shyamia Stone, ND, MPH to our Nourish Family!
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Weight Loss Tips: Carb Cycling & HIIT

December 10, 2021
Dr. Christina Martinez here! I’m excited to share some weight loss tips with you this month, just in time for the New Year!
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A Message from Dr. Starr

October 11, 2021

On May 27th, I became a mom to another healthy boy. I never knew how big my heart could grow. I am back to work and so inspired to support other...

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Thyroid Health in Pregnancy and Post-Partum

September 20, 2021

Hypothyroidism in pregnancy can have some pretty scary outcomes including fetal death, maternal hypertension, preterm birth, breech delivery and low birth weight.

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Stay Mindful: My Night-Time Checklist

August 2, 2021
Dr. Christina Martinez here. I want to share with you the Night-Time Checklist that I developed as a tool to stay mindful of actions or behaviors that...
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Summer Health Hacks for Kids

July 5, 2021
Dr. Natasha Monterey here! I recently joined Nourish Medical Center and love treating kids and their families.
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At-Home Hydrotherapy Applications to Support Your Body

January 2021

“Water contains healing, it is the simplest, cheapest and – if used correctly – the safest remedy” – Sebastian Kneipp My Water Cure

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