What's New?

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Welcome Dr Jordi!

November 8, 2023

Hi, I'm Dr. Jordi Smith, and I'm absolutely thrilled to step into my new role at Nourish Medical Center!

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Hello from Dr Jordi!

October 26, 2023
I hope you're doing well! I'm thrilled to share some wonderful news with you. Starting this December 1st, our healthcare journey will grow into a NEW HOME at Nourish Medical Center in Sorrento Valley.
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October Updates at Nourish

October 11, 2023

Our Nourish family is growing, and we couldn't be more thrilled to announce the arrival of Dr. Starr's precious newborn baby!

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September Updates at Nourish

September 5, 2023

September is here, the fall is quickly approaching, kids are back to school and we have some updates about life here at Nourish Medical Center.

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Summer Body Support at Nourish

July 14, 2023

At Nourish Medical Center, we're here to support your weight loss goals, self-confidence and overall well-being.

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Detecting Cancer Early: The Power of Testing

June 16, 2023

We are excited to introduce Galleri, a revolutionary multi-cancer early-detection test that can identify over 50 types of cancer from a single blood draw!

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Introducing Nutrient & Hydration IV Treatments on Thursdays!

June 2, 2023

Exciting news! We’re now offering nutrient and hydration IV treatments on Thursdays in addition to our existing appointments on Tuesdays! 

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Are You Sabotaging Your Thyroid?

May 22, 2023

Every workday for the past 13+ years I have seen patients struggling with symptoms of thyroid imbalance.

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Dr. Natasha's Favorite Pediatric Supplements

April 10, 2023

Children have important nutrient needs to support their growth and development, but ensuring your child is getting proper nutrition can be challenging!

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Autoimmune Awareness & Our Favorite Chewable Supplements

March 6, 2023

I’ve done experimentation on some of the top brands that offer gummy or chewable supplements that are good for you and actually taste good too.

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Our NEW Nourish Weight Loss Program

January 5, 2023

We all know that millions of people try to lose weight each year, yet most of them are unable to do it, or end up quickly regaining the weight that was lost.

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Dr. Dang’s Healthy Winter Skin Tips

December 13, 2022

Winter is a time when many skin conditions can flare up. Our skin can often become dry, flaky, and irritated with challenging winter conditions.

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Dr. Stewart’s Journey with Multiple Sclerosis This Year

November 10, 2022

Thank you for all the support. To my patients that ask how I’m doing, to the Nourish family and to those I’ve never met but support our small business, it means so much! 

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A Tip for Raising Your Mood by Dr. Martinez

November 3, 2022

I was recently inspired by a research article I read on how early-morning sun exposure can help elevate mood.

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Are you fulfilling your basic needs? By Dr. Starr Ramson

November 3, 2022

Do you feel overwhelmed by a to-do list or a protocol you were just given? Are you already feeling depleted and spread too thin to take on another task?

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Dr. Koperski's Sweet Treat for the Immune System

October 10, 2022

To support your immunity during this seasonal change, you can incorporate elderberries into your everyday cooking.

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Dr. Koperski's Immunity Tea

October 10, 2022

We’ve all heard the amazing benefits of golden milk, and it truly is a wonderful addition in the Fall. Here’s my take on how to make this delicious drink.

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Dr. Koperski's Roots and Mushroom Broth

October 10, 2022

Adding in roots and mushrooms to our fall broths supports a healthy immune system. I love using a blend of mushrooms in my fall broths because it adds a nice warm earthy flavor. 

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Dr. Shyamia Stone, ND, MPH

Personalized Nutrition and Epigenetics

October 4, 2022

Whenever possible and relevant, I like to run a genetic test on my patients to help determine not only their predispositions, but how to optimize their genetic expression to help with overall health.

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Dietary Guidelines for Balancing Blood Sugar

September 12, 2022

When you think about the importance of managing blood sugar, you may think about conditions like diabetes, but in reality, everyone can benefit from balancing their blood sugar.

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Benefits of Platelet Rich Plasma (PRP) Therapy

September 12, 2022

PRP therapy is one of the most natural and effective ways to support your body’s own collagen production in a way that leads to lasting results.

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The Many Faces of Adrenal Dysfunction

August 8, 2022

Your adrenal glands are powerhouses that are involved in several critical body functions designed to help the body evade dangerous situations.

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Struggling with GI Issues?

July 11, 2022

Hi, I’m Dr Christina Martinez! I’m a wife and a mother of an incredibly wonderful 2 year old boy. I have been in practice as a Naturopathic doctor for over a decade.

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Welcome Dr. Rubaina Dang!

June 6, 2022

We are so excited to introduce Dr. Rubaina Dang, ND to Nourish Medical Center!
Dr. Dang is passionate about treating all things gut and skin.

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Are You Constipated?

May 9, 2022

I define constipation as less than 1-3 complete bowel movements daily. When waste sits in the colon for an extended time, toxins may be reabsorbed.

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Introducing: On-Demand Events!

April 11, 2022

Hey Nourish Community! We're excited to announce that we’ve changed some things around to make our Nourish Connections membership more valuable to you!

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Check out Our Updated Website!

March 7, 2022

Hey Nourish Community! Wanting to keep up with what's happening at Nourish Medical Center? We are happy to let you know about our updated website. 

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Happy February!

February 7, 2022
Dr. Natasha Monterey here wishing everyone a very happy February! I think we can all agree that January 2022 was the "January-est January of all"!
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Dr. Shyamia Stone, ND, MPH

Welcome Dr. Shyamia Stone!

January 10, 2022
We are so excited to welcome Dr. Shyamia Stone, ND, MPH to our Nourish Family!
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Weight Loss Tips: Carb Cycling & HIIT

December 10, 2021
Dr. Christina Martinez here! I’m excited to share some weight loss tips with you this month, just in time for the New Year!
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A Message from Dr. Starr

October 11, 2021

On May 27th, I became a mom to another healthy boy. I never knew how big my heart could grow. I am back to work and so inspired to support other...

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Thyroid Health in Pregnancy and Post-Partum

September 20, 2021

Hypothyroidism in pregnancy can have some pretty scary outcomes including fetal death, maternal hypertension, preterm birth, breech delivery and low birth weight.

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Stay Mindful: My Night-Time Checklist

August 2, 2021
Dr. Christina Martinez here. I want to share with you the Night-Time Checklist that I developed as a tool to stay mindful of actions or behaviors that...
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Summer Health Hacks for Kids

July 5, 2021
Dr. Natasha Monterey here! I recently joined Nourish Medical Center and love treating kids and their families.
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At-Home Hydrotherapy Applications to Support Your Body

January 2021

“Water contains healing, it is the simplest, cheapest and – if used correctly – the safest remedy” – Sebastian Kneipp My Water Cure

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