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It's your last chance to get FREE SHIPPING on supplements and wellness products when you shop from Nourish Medical Center's Fullscript dispensary!
Check the link in our bio for the link to shop! 👉 @nourishmedicalcenter
Here is the topic for our July Workshop for Nourish Connections Members:
On Saurday, July 16th we will be joined by special guest Fireman Jaret to discuss Home Emergency & Safety!
Can’t make it? A benefit of continued membership is having access to past webinars you may have missed or want to revisit later.
Fullscript is offering our patients FREE SHIPPING from June 28-30 on top-quality supplements and wellness products when you shop Nourish Medical Center’s Fullscript dispensary. But act fast, this offer is taking place for 3-days only!
Check the link in our bio for the link to shop! 👉 @nourishmedicalcenter
REMINDER NOURISH CONNECTIONS MEMBERS:
TOMORROW, June 15th at 10 AM, we will be showing you how to create a Natural First Aid Kit for your home!
If you are a member and haven't already registered, be sure to do so in your member portal.
Not yet a member? Check the link in our bio to sign up today! 👉@nourishmedicalcenter
REMINDER NOURISH CONNECTIONS MEMBERS:
This Saturday, June 15th at 10 AM, we will be showing you how to create a Natural First Aid Kit for your home!
If you are a member and haven't already registered, be sure to do so in your member portal.
Not a member or want to watch the recording later? Check out our on-demand library on our website under STORE! 👉@nourishmedicalcenter
How do you get kids to take supplements?!
Great question! I often joke with my patients that kids are often easier than picky adults 🤣. But the truth is many of the kiddos that I work with can’t swallow pills yet, and many are too young to have conversations with. Luckily many supplement companies make powders, liquids, gummies, etc, and we can often open capsules- but that doesn’t mean they taste good! Here are some tips my patients have found helpful!
-Less is more! When you’re putting a supplement in something to have a kiddo take it, less volume is generally more (think- a tsp over a whole smoothie). Partially because it’s less overall volume of “funky” tasting thing and you also don’t have to worry about them finishing a whole smoothie!
-Carriers with texture are helpful! Think: Nutella, jam, honey, etc.
-And obviously if you can get your kiddo on board and enroll them in the process all the better! Empower them to understand the end goal and you’ll be amazed at how much cooperation you can get 💪🏻
✋I’m Dr Natasha Monterey and I would love to work with your family at Nourish Medical Center. I can help you identify what the greatest supplement needs or nutrient deficiencies might be for you and your kiddo. Schedule today and I look forward to meeting you!
Check out some of our favorite clean beauty brands here at Nourish!
Hair:
• Hairstory
• Reverie
• Cult & King
• Mr. Smith
• Acure
• Innersense
Skin Care:
• Eminence
• Beauty Counter
• Burt's Bees
• True Botanicals
• Derma-e
• Cocokind
• Juice Beauty
• Biossance
Makeup:
• Jane Iredale
• Ilia
• Thrive Cosmetics
• Kosas
• Westman Atelier
Nails:
• Olive & June
• Dazzle Dry
• Zoya
• Piggy Paint
#cleanbeauty
Dr. Dang specializes in assisting individuals be their healthiest selves - working on tailoring diet plans, providing detailed information on nutrition, and figuring out which food groups may be most and least beneficial for you and your body type. She believes that if the foundations for health aren’t met appropriately, it’s hard to continue the roadmap to healing. She’ll work on optimizing sleep, exercise, and stress reducing practices.
As a former athlete, she understands the demands that physical fitness plays on the body, so she loves to work with other athletes to optimize performance and recovery, while ensuring that they are getting their appropriate nutrient needs.
Dr. Dang is currently offering 20% off all regenerative procedures - PRP microneedling and PRP hair injections - for the month of June. In addition, she offers a free 15 minute complimentary discovery call as a way to get to know you to see if you’d be a good fit working with her.
Check out the link in our bio to schedule for a consult with Dr. Dang at Nourish Medical Center! 👉 @nourishmedicalcenter
Are you Naturopathic Medical Student or recent grad and have questions about how to discuss various health topics with your patients and their families, especially the controversial ones?
Do you crave connections with other professionals/colleagues and want the freedom to talk about topics without fear of judgment.
Do you want to know what questions parents have about health topics they want to ask their doctors but maybe are afraid to spark up controversy?
Do you want to learn from practicing clinicians with plenty of clinical experience that are parents themselves?
Do you want more information about common conditions, various health topics, practice management but have no idea where to start?
Then I’ve got you covered. You need to try our Nourish Connections Student and Professionals Membership. 🙌🏼
Nourish Connections will answer all of your questions and bring up questions you may have never thought of asking. We are respectful of your opinions and want you to feel empowered as a confident student and or clinician.
In other words, we’ve got your back. ♥️
Ready to join our awesome community? Head to the link in our bio to sign up! 🔗
We are so excited to welcome Dr. Rubaina Dang, ND to Nourish Medical Center!
Dr. Dang is passionate about treating all things gut and skin. She firmly believes that many diseases stem from the gut, so she likes to take a comprehensive approach when it comes to working with her patients. Suffering from bloating, chronic diarrhea or constipation, significant fatigue after meals, recurrent yeast infections, or just generalized sluggishness? You’re not alone! She has worked extensively with multiple experts in the field of integrative gastroenterology to deeply understand where various imbalances occur to treat them for good.
Dr. Dang is currently offering 20% off all regenerative procedures - PRP microneedling and PRP hair injections - for the month of June. In addition, she offers a free 15 minute complimentary discovery call as a way to get to know you to see if you’d be a good fit working with her.
Check out the link in our bio to schedule for a consult with Dr. Dang at Nourish Medical Center! 👉 @nourishmedicalcenter
Now through June 10th, you can save $30 on our Weight Loss Support Program with coupon code ✨WEIGHT30✨at checkout.
Our Weight Loss Support Program will teach you what lab tests are most important, key supplements to support your system, how to lower cholesterol naturally, plus mindset tips to help you shed weight, and keep it off!
Check the Nourish Programs link in our bio for more details. 👉@nourishmedicalcenter
Introducing Dr. Rubaina Dang!
One of her specialties is PRP microneedling, which utilizes your body’s own plasma in combination with an FDA approved microneedling pen, to stimulate collagen production, helping significantly reduce acne scars, hyperpigmentation, fine lines, wrinkles, and sun spots. In addition, PRP can be injected into the scalp to help with hair regeneration. Suffering from post-covid hair loss, or have had a significant amount of hair shed following pregnancy and postpartum? PRP hair regeneration can stimulate the hair follicles to become active again. Additionally, it’s not only for women, it can also help men with preventing androgenic alopecia, also known as male pattern baldness, from worsening.
She is currently offering 20% off all regenerative procedures - PRP microneedling and PRP hair injections - for the month of June. In addition, she offers a free 15 minute complimentary discovery call as a way to get to know you to see if you’d be a good fit working with her.
Check out the link in our bio to schedule for a consult or procedure with Dr. Dang at Nourish Medical Center! 👉 @nourishmedicalcenter
This month's #FREE Download is our Weight Loss Mindset Guide!
This guide was written by our Nourish Programs’ life coach Crystal Stone. who helps people get in the mindset of achieving their weight-loss goals using 15 inspiring tips to shed weight.
Check the link in our bio to access the FREE download! 👉@NourishMedicalCenter
Here is the topic for our June Workshop for Nourish Connections Members:
On Saurday, June 25th we will be showing you how to create a natural first aid kit for your home!
Can’t make it? A benefit of continued membership is having access to past webinars you may have missed or want to revisit later.
Hey San Diego! Are you interested in getting diet help for weight control, SIBO or other gut issues and don't know where to start? Or maybe you simply lack time but desire to eat well?
We've partnered with @primalbalancenutrition to offer our Nourish patients 10% off their organic meal delivery service!
Check out the Primal Balance SD link in our bio for more info 👉 @nourishmedicalcenter
REMINDER NOURISH CONNECTIONS MEMBERS:
TOMORROW, May 19th at 7 PM, we will be discussing Top Lab Tests for Kids!
If you are a member and haven't already registered, be sure to do so in your member portal.
Not yet a member? Check the link in our bio to sign up today! 👉@nourishmedicalcenter
REMINDER NOURISH CONNECTIONS MEMBERS:
This Thursday, May 19th at 7 PM, we will be discussing Top Lab Tests for Kids!
If you are a member and haven't already registered, be sure to do so in your member portal.
Not yet a member? Check the link in our bio to sign up today! 👉@nourishmedicalcenter
Neurotransmitters are chemicals that the brain uses to transmit signals. These signals affect our emotions, mental performance, pain and energy. It is common for neurotransmitters to be out of balance, resulting in anxiety, depression, mental disorders, lack of focus, or brain fog.
By testing neurotransmitters, we may identify any underlying neurochemical imbalances. It is also an efficient way to establish the response someone is having to their medicine and supplements.
Here are some of our favorite tests as mentioned in our Brain, Mood & Sleep Program.
Give us a call to speak with a doctor about potential testing. Link in bio 👉 @nourishmedicalcenter
Are you constipated?
Dr. Starr here! I define constipation as less than 1-3 complete bowel movements daily. When waste sits in the colon for an extended time, toxins and excess hormones may be reabsorbed. This becomes an obstacle to achieving optimal health and healing.
Here are my top 6 natural interventions for constipation:
Position:
➡️Squatting with knees above the hips straightens the rectum, try sitting with a stool at the base of the toilet
Breathing:
➡️Don’t hold your breath! Your throat, diaphragm and pelvic floor share control centers. Actively relaxing the base of your tongue to widen the throat while simultaneously breathing out relaxes the pelvic floor to allow the bowel movement to pass easier.
Fiber:
➡️Eat 1/2-1 cup of high fiber food with each meal: beans, artichokes, squash, berries, avocado, apples, broccoli, chia seeds, oatmeal and prunes
➡️Try 1 tablespoon of psyllium seed husk powder in 12 ounces of water in the morning
Water:
➡️Drink 1/2 your body weight in ounces of filtered water daily
Herbs to help with GI contractility:
➡️Take a dropper full of an herbal blend before meals or capsules containing one or more of these herbal extracts twice per day before meals
•Ginger
•Artichoke
•Aloe vera
•Bitter herbs including gentian, burdock and dandelion root
•Triphala
Nutrients to soften the stool:
➡️These work by pulling water into the bowels, take enough to create a soft-formed stool!
•Magnesium: citrate, oxide or ozonated magnesium
•Vitamin C
If you implement all of the interventions outlined above and still struggle to have a daily bowel movement, there may be a more complex cause to identify. Call your doctor to discuss functional testing to identify what is out of balance in your case. Be aware that there are often multiple factors to consider. To schedule an in-person or virtual appointment with one of our providers, check the link in our bio! 👉 @nourishmedicalcenter
Today through May 13th, you can save $30 on our Brain, Mood & Sleep Enhancement Program with coupon code ✨BRAIN30✨at checkout. Our Brain, Mood & Sleep Enhancement program contains tips for boosting your mood and reducing stress, proven methods to switch your body from feeling stressed to relaxed, and natural ways to boost your mood, concentration, and focus!
Check the Nourish Programs link in our bio for more details. 👉@nourishmedicalcenter