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If you love recommendations as much as we do: This is for you 👋👋
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You can now see which products we recommend by visiting the link in bio and clicking on “Products we love”
or you can visit our website nourishmedicalcenter.com and go into STORE 👉 PRODUCTS
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Truth is, health starts with the products we use/consume. Nothing delights us more than seeing our Nourish community be happier and healthier. 🫶
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Happy shopping! 🛒
Are you trying to eat healthier, introduce your kids to new foods, eat out less, try new recipes, meal prep more, or are looking for more ways to incorporate veggies into your diet, I highly recommend checking out a CSA (community supported agriculture) farm box.
🥦 🥕 🌶
We are lucky in Southern California to have local, fresh produce all year! I recently got back on the CSA bandwagon and it has been great- it helps me incorporate more types of fruit and vegetables into my diet (cue: eat the rainbow!!) instead of what I’m always used to buying.
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It also is local and so fresh and delivered right to my door for a price that can’t be beat! 🤩
Plus, when you support a small business you’re supporting a dream 💕🙏🏻. If you live in San Diego and are interested in checking out the farm that I use, it's called Yasukochi Family Farms! @yasukochifamilyfarms
Follow us for more tips on how to better nourish your body and your family! ✨
#communitysupportedagriculture #communitysupport #southerncalifornialiving #socalfood #socalliving #socallife #socalmoms #socalmom
New weight loss program using innovative peptide therapy injections! 🧬
If you want non-judgmental & science-based support for weight loss? 👋 We got you
We are pretty excited to share the success of Peptide Therapy.
This new program includes:
1. Weekly Peptide Injections:
Semaglutide & BPC-157 (Link in bio to learn more)
2. Weight Loss Support Online Nourish
Program: Our self-paced online program that is filled with tips, tricks, meal plans and more.
Click the link in our bio to learn more, or call our front desk now to schedule your appointment! 📞
#functionalmedicine #weightlossprogram #weightlossstruggle #weightlossmission #weightlossthatworks #peptidetherapy #semaglutide #bpc127
Find food labels confusing? Here we share 4 tips to simplify your food label reading! 🥫
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Remember to save for reference and follow us for more!! ✨
#naturopathicmedicine #foodlabels #foodlabel #readinglabels #foodtips #grocerylist #healthyeatingtips
Thank you Linda for sharing your experience with Dr. Starr! 🫶
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If you want an appointment, click the link in our bio to schedule now!
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#integrativehealth #naturopathy #naturopathic #naturopath #naturopathicmedicine #functionalmedicine #functionalmedicinedoctor #integrativemedicine #integrativehealth #integrativewellness
For full downloadable checklist click the link in bio! 👋
Dr. Martinez here! I want to share with you the Night-Time Checklist that I developed as a tool to stay mindful of actions or behaviors that could benefit your health and happiness. ❤️
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It is NOT meant to be another “obligation to complete” that adds additional stress to your already exhausting day. Instead, use this as a tool to keep you accountable and proud of what you are accomplishing. 🫶
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Feel free to screenshot this checklist, link in bio to download, print out a copy, or keep track electronically. Whatever works best for you!
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I encourage you to cross off any of these that don’t resonate with you or that you don’t find helpful. I also encourage you to add your own actions/behaviors/routines that help you stay healthy and happy.
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Save & follow us for more! ✨
#mindfullife #mindfulnesstips #integrativemedicine #integrativehealth #functionalmedicine #functionalmedicinedoctor
Take thyroid medication? Watch this👋
Did you know that the timing and how you take your thyroid medication may impact your ability to absorb it? 🫢
Dr. Stewart breaks down what you should know when you take thyroid medication.
January is thyroid disease awareness month!! Remember to click the link in our bio to schedule your appointment or to watch Dr. Stewart’s full series on thyroid “Thyroid Talks” 🦋
#thyroidawarenessmonth #thyroidhealing #thyroidproblems #hashimotos #hashimotosdisease #hashimotosthyroiditis #thyroidhealth #thyroidawareness #thyroidwarrior
January is thyroid disease awareness month 🦋 Let’s talk about how you can help your practitioner find the root cause of your thyroid condition.
Marivi and Dr. Stewart discuss the importance of having an open and trust-centered relationship with your doctor when dealing with a chronic thyroid condition.
If you want to watch the full video click the link in our bio! There is a full library of videos called “Thyroid talks” ❤️✨
#hashimotos #hashimotosdisease #hashimotothyroiditis #rootcause #rootcausemedicine #thyroidhealing #thyroid #thyroidhealth #thyroidproblems #thyroiddisease #thyroidawareness #thyroidawarenessmonth
Want non-judgmental & science-based support for weight loss? 👋 We got you
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Trust us, we don’t normally get on the bandwagon when it comes to weight loss. 🫢 AND, we listen to our patients!
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One of the great aspects of our team approach is that we collaborate on what is working (or not working) for our patients. 🤩
With that, we are pretty excited to share the success of Peptide Therapy.
This new program includes:
1. Weekly Peptide Injections:
Semaglutide & BPC-157 (Link in bio to learn more)
2. Weight Loss Support Online Nourish
Program: Our self-paced online program that is filled with tips, tricks, meal plans and more.
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Click the link in our bio to learn more, or call our front desk now to schedule your appointment! 📞
#functionalmedicine #weightlossprogram #weightlossstruggle #weightlossmission #weightlossthatworks #peptidetherapy
May this year be filled with health, happiness and growth. ❤️✨
Wishing you a happy 2023, from the Nourish Family
Ending 2022 on a good note! Thank you Dana for sharing your experience at Nourish 💚
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Stories like Dana’s inspire us to keep going and spreading our love for patient centered care ⭐️
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Were you pleasantly surprised like Dana when you had your first patient consult at Nourish? Comment below!👇
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#hormoneimbalance #hormonebalancing #hormonesupport #womenshealthcare #womenshealthmatters #patientcare #thyroid #thyroidhealing #hormonehealing
Frustrated with being told “everything looks fine” but still dealing with unexplained fatigue or weight gain? Look at your thyroid!! ✨👇
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We offer comprehesive thyroid testing and treatment options. We have many options for thyroid support and can supply you with answers to this seemingly confusing topic!
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Watch the whole thyroid talk videos with Dr. Stewart by clicking the link in our bio. ⭐️
#hashimotos #thyroid #thyroidhealing #thyroidproblems #thyroidhealth #thyroidweightloss #hypothyroidism #hypothyroid #hashimotosdisease #hashimotosweightloss #hashimotoswarrior
Dear Nourish family! Merry Christmas! 🎄🎁
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We’re grateful for this beautiful community we are part of. ✨
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Remember we still have 20% off on platelet rich plasma facials and hair injections! Start the new year with rejuvenated skin ⭐️😍
May you and your family have a happy and healthy holiday season from Nourish Medical Center!
Bloating, constipation, & pain? Castor oil packs can help! ⭐️👏
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Download our castor oil pack handout now! Link in bio 😉
#bloating #bloated #constipation #constipationrelief #bloatingremedy #bloatedtummy #bloatingtips #bloatingsucks
Winter is here! ❄️ Protect your skin with these tips from Dr. Dang.
Want to check out Dr. Dang’s recommendations for skin products and supplements? Click the link in our bio to read the full article ⭐️
Remember until January 31st we have a sale on PRP facials and hair injections ✨
Link in bio 😉
#prpfacial #winterskin #winterskincare #winterskincaretips #winterskincareroutine #dryskinproblems #dryskincare
This December, give your brain some love ❤️
Click the link in our bio and get the program now! ✨
#stressreduction #stressrelieftips #brainhealth #brainhealthy #moodboost #sleepbetter
Meet our cast of holiday characters at Nourish Medical Center. We wish you a healthy and happy holiday season!
📷Photography by @katekushphoto
🍽Catering by @primalbalancenutrition
Despite this long and frustrating journey, I am still incredibly grateful for modern medicine, for all the donors, hardworking providers, researchers, and patients that came before me. 🌸
I wouldn’t be here today without them. And, most of all, despite all the grief, anger, and frustrations, I am also grateful for my health insurance and care.
Now, I finally get the opportunity to spend more time on actual health, on the roots and core of my Naturopathic training, and on the wisdom of our bodies. And so it is!
Link in bio to read the full story!
#mswarrior #mswarriors #msmom #multiplesclerosis #msawareness #multiplesclerosisawareness #multiplesclerosiswarrior #multiplesclerosisfighter
20% OFF Platelet rich plasma facials and hair injections! 💆🏻♀️ Start 2023 with rejuvenated skin 🤩
Schedule your appointment NOW! using the link in our bio 📲
Available until January 31st ✨