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We’re a community-driven naturopathic medical center where your stories matter.
Sharing your journey—whether it’s about a health challenge you’ve faced or your experience with us at Nourish Medical Center—can inspire and uplift others. We believe in the power of connection and healing through shared experiences.
Share your story through the link in our bio!
Want to book an appointment with our providers? Give us a call. (619) 345-3111 ☎️
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter
As the fall season sets in 🍂, it’s not just your mood that might be affected by changes in the environment—your hormone health, thyroid function, adrenal glands, and reproductive health can also be impacted.
At Nourish Medical Center, our naturopathic doctors can help you navigate these changes by offering lab testing to assess your thyroid, adrenal, and reproductive hormone levels. With personalized care, we’ll help you feel your best this fall by addressing any imbalances and providing practical solutions.
Here are a few tips to support your hormone health during this season:
✅ Focus on a hormone-supportive diet: Incorporate foods rich in essential nutrients, such as healthy fats, leafy greens, and lean proteins, to help regulate hormone production and balance. Avoiding processed foods and excess sugar can also support overall hormone function.
✅ Manage stress effectively: Chronic stress can throw off your adrenal glands, leading to hormone imbalances. Practice stress-reducing techniques like deep breathing, yoga, or mindfulness meditation to keep your cortisol levels in check.
✅ Use herbs and nutrients: Certain herbs like ashwagandha and adaptogens can support adrenal function, while nutrients like selenium and iodine are vital for optimal thyroid health. Our doctors can recommend the right herbal and nutritional support tailored to your needs.
✅ Prioritize sleep: Good sleep is crucial for maintaining hormone balance. Stick to a consistent sleep schedule and create a calming bedtime routine to support your body’s natural circadian rhythm.
✅ Exercise regularly: Moderate physical activity can help regulate reproductive hormones and improve thyroid function. Activities like walking, cycling, or gentle strength training can boost your overall energy and mood.
If you’re noticing symptoms like fatigue, weight fluctuations, or irregular menstrual cycles, these could be signs of hormone imbalances. Our naturopathic doctors can guide you through lab testing and develop a personalized plan to restore balance.
Call today to learn more and schedule your appointment at (619) 345-3111. We’re here to support your health journey this fall and beyond! ☎️
Reminder to play and rebound today!
What are PFAS chemicals and why should we be concerned?
News about PFAS chemicals is everywhere these days - they’re in our water, our food, and
even our clothes! Although these chemicals have been in use globally since the 1940s,
research into their health effects really began in earnest in the late 1990s and early 2000s.
Now, in 2024, we have MOUNTAINS of evidence that many PFAS chemicals are causing
serious health and environmental problems.
PFAS are often referred to as “forever chemicals”. They are used in thousands of everyday products to resist heat, oil, stains, grease, and water, and are used in thousands of industrial, military, and even medical applications.
Studies have linked PFAS exposure to:
❌High cholesterol
❌Ulcerative colitis
❌Cancer (testicular, kidney)
❌Preeclampsia
❌Liver damage
❌Thyroid disease
❌Developmental problems
❌Decreased vaccine response
❌Asthma
❌Decreased fertility
❌Lower birth weight
Luckily, there are some steps we can take to lower our exposure:
✅ Avoid non-stick cookware & appliances, especially if scratched
✅ Avoid long-wear and waterproof makeup, or any makeup with “fluoro” in any of the
ingredients
✅ Avoid or minimize the use of stain or water-resistant textiles
✅ Filter your drinking water
✅ Avoid microwave popcorn
What do you think of when you hear about PFAS chemicals?
Difficulty sleeping?
Today, Dr. Kirstin Uncur will teach us 3 practical practices for optimal sleep ⬇️
1️⃣ Have a bedtime routine: Establishing a consistent bedtime routine signals to your body that it’s time to wind down. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques, anything that will help you soothe down.
2️⃣ Anti-anxiety skills: Learning and practicing techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce anxiety before bedtime, promoting better sleep quality.
3️⃣ Exposure to morning sunlight: Getting exposure to natural sunlight in the morning helps regulate your body’s internal clock (circadian rhythm). This can improve daytime alertness and make it easier to fall asleep at night. You can achieve this through earthing!
We hope you find these tips useful! Have any other sleep tips? Share below!
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #optimalsleep #sleephygiene #sleephygienetips
Dr Quick and Dr Stewart enjoyed taking some time outside of practice to experience another wonderful business here in San Diego @rind.headspa 🧖🏻♀️
Several of our Nourish teammates attended the 2024 Biological Medicine Conference earlier this year and had such an incredible experience!
It was truly inspiring to connect with so many passionate professionals dedicated to advancing healthcare. Our attendance at conferences like this is part of a broader commitment to improving patient outcomes and fostering innovation in the field.
A heartfelt thank you to Dr. Dickson Thom, Andy Belanger and all the Marion Institute staff and attendees who made this event such a success.
Here’s to continuing our journey towards better health and wellness for all!
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #biologicalmedicine #conference
Fall season is here 🍂 and it’s the perfect time to focus on your digestive health!
With changes in temperature and seasonal produce, it’s essential to adjust your eating habits to support your well-being. If you are experiencing symptoms like bloating or discomfort, Dr. Uncur provides some tips to help you feel your best this autumn:
✅ Warm Foods: Incorporate gut-friendly ingredients like onions, garlic, ginger, and seasonal produce to create delicious, nourishing meals that energize you.
✅ Nutritional Support: Eating seasonally can work wonders for your digestive system. Hearty root vegetables, squashes, and leafy greens are packed with fiber and essential nutrients to keep your digestive health in check.
✅ Hydration: As the temperature drops, staying hydrated is key. Herbal teas and nourishing broths not only warm you up but also promote digestion and reduce bloating. Consider options like ginger tea or bone broth for added benefits.
✅ Stress Management Techniques: Your gut and mind are closely connected! Practices like gentle yoga and deep breathing techniques can help keep stress at bay, ensuring your digestive system functions optimally.
✅ Rest: Quality sleep is vital for maintaining a healthy gut. Make sure to sleep 8 hours constantly and keep your sleep hygiene in balance.
This fall, don’t let digestive discomfort hold you back from enjoying the season’s bounty. At Nourish Medical Center, we’re committed to helping you embrace the changes and feel your best inside and out.
Call us today at (619) 345-3111 ☎️ and let’s work together towards optimal digestive health!
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #fallseason #digestivehealth
Welcome to Nourish Medical Center!
We are a team of naturopathic doctors in sunny San Diego! We look deeper into a whole-body approach methodology that delivers real, sustainable results.
Naturopathic medicine excels at not only preventing disease, but also taking a practical and proactive path to wellness. We believe that your body is more capable of healing than you may even be aware of. And we are here to guide you on your path to wellness!
We believe in:
🌱Nourishing the whole family.
🌱Redefining the patient experience.
🌱Listening and take the time to hear your story.
🌱Providing you with solutions.
🌱Helping you achieve results.
🌱Offering comprehensive workups.
🌱Focusing on proactive health.
🌱Addressing physical, emotional, and spiritual wellbeing.
If you are looking to healing yourself from the root cause, our team of professionals would love to help you all the way. Give us a call! (619) 345-3111 ☎️
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter
As the days get shorter and the weather cools, it’s no surprise that many people feel their energy levels take a hit during fall 🍂.
The shift in your body’s natural rhythm, combined with changes in hormones and an increase in seasonal bugs, can make you feel sluggish. But don’t let the season slow you down—there are easy ways to stay energized!
Dr. Uncur shares some simple yet effective strategies to help you maintain your energy and vitality:
🌟Step outside for a few minutes of sunshine.
🌟Shut down electronics, dim the lights, and keep your room cool and dark for better sleep.
🌟Even a short walk or stretch can lift your energy and mood.
🌟Focus on seasonal veggies, healthy fats, and lean proteins.
🌟Try light therapy or supplements to stay energized.
🌟Spend time outside, even if it’s chilly. A quick nature break can refresh and energize you.
If you’re finding it tough to keep your energy up, our naturopathic doctors can help. We’ll guide you with personalized support to ensure you feel your best all season.
Need a boost? Call us at (619) 345-3111 to schedule your appointment today!
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #energylevels #fallseasontips
Today, we honor and thank all veterans for their service and sacrifice. At Nourish Medical Center, we are proud to support those who have given so much for our country, and we remain committed to providing exceptional care for our heroes.
Feeling tired or stressed? Our IV therapy infusions and nutrient shots are here to help you feel your best and support your health with targeted, high-dose nutrients. 💧
Whether you’re dealing with fatigue, stress, or need supportive care for a specific condition, we offer:
✅ IV Therapy Infusions
✅ Nutrient Shots
✅ High-dose vitamins and minerals
✅ Support for fatigue, stress, and overall well-being
✅ Specialized care for specific health conditions
Nourish Medical Center is dedicated to providing instant, effective relief and enhancing your overall health with our tailored nutrient therapies.
Give us a call at (619) 345-3111 to learn more and schedule your appointment. ☎️
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #ivtherapy #nutrientshots
We regularly order stool tests here at Nourish!
Stool testing will help you identify the root cause of your symptoms. We thoroughly review your results and make a plan according to your unique needs.
Do you experience any of these symptoms?
👉🏻Persistent diarrhea
👉🏻Chronic constipation
👉🏻Abdominal pain
👉🏻Unexplained weight loss
👉🏻Blood or mucus in stool
👉🏻Frequent stomach bloating
👉🏻Ongoing nausea or vomiting
Take a stool test today!
Call now for further assistance at (619) 345-3111 ☎️. We are here to support you all the way.
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #stooltest #stooltesting #gimap #dysbiosis #sandiegoautoimmune #testdontguess
Spooky truths about Halloween safety you need to know... 👻👇🏻
➡️Non-toxic face paints: Many face paints contain harmful chemicals. Opt for non-toxic versions to avoid skin irritation.
➡️Costumes & Allergies: Some costume materials can cause discomfort or allergic reactions. Choose hypoallergenic fabrics.
➡️Food allergies: Halloween treats often contain common allergens like nuts or dairy. Keep allergy-friendly options on hand and educate your children on safe choices.
➡️Candy safety: Always inspect candy for tampering before your kids dive in.
➡️Group trick-or-treating: Encourage kids to trick-or-treat in groups for added safety.
If your little ones experience itching, rashes, or upset stomachs during Halloween, it could be due to hidden allergens or irritants. These challenges can quickly turn a fun night into a frightful one, causing symptoms like hives, respiratory issues, or digestive problems.
Our expert team is ready to support your family’s well-being during the spooky season and beyond.
Give us a call to learn more or schedule a consultation! 📞
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #happyhalloween #halloween
Happy Halloween from Nourish Medical Center!
🎃
#wicked
#yellowbrickroad
#wizardofoz
#workhardplayhard
#naturopathicdoctorsandiego
#naturopathicdoctors
#lovewhoyouworkwith
Meet your fav team! 😁
We are a naturopathic clinic located in San Diego, comprising a team of naturopathic doctors + life coaches who take a whole-body approach to deliver real, sustainable results. Our medical visits involve a comprehensive and collaborative approach to establish health goals, address challenges, and uncover the root causes of your health concerns.
We cover a wide range of specialties, including:
☑️ Women’s health
☑️ Fatigue
☑️ Pediatrics
☑️ Digestive health
☑️ Thyroid and hormone health
☑️ Mental health
☑️ Autoimmune disorders
☑️ Chronic conditions
☑️ Skin conditions and hair loss
☑️ Nutritional IV therapy
☑️ & many more!
If you’re seeking more than the typical doctor’s office experience, it’s time to take a new approach to your health and we would love to guide you.
To book an appointment with our providers, just give us a call. (619) 345-3111 ☎️
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter
🎃✨ Happy Halloween week from all of us at Nourish Medical Center! 🎉
We believe in working hard and having fun! Each year, we embrace the spirit of Halloween with a team theme that brings us closer together and helps our patients get to know us better.
In the past, we’ve channeled iconic themes like Madonna, Beetlejuice, and Harry Potter, and this year, we’re off to see the wizard with a Wizard of Oz and Wicked theme! 🌈✨
We invite all our patients to join in the fun! Share your Halloween spirit with us, and let’s make some magical memories together. 🎃👻
#HalloweenFun #WizardOfOz #Wicked #TeamSpirit #SmallBusinessLove #naturopathicdoctorsandiego #lovewhereyouwork #sandiegohalloween
Know your options for naturopathic care at Nourish 👇
➡️ In-Person Visits: Experience a comprehensive and collaborative approach to your health. During these visits, we’ll discuss your current symptoms, review your medical history, perform exams, and gather lab information to piece together the full picture of your health.
➡️ Phone and Video Consults: For established patients living in California, we offer the convenience of phone and video consultations. Continue your personalized treatment plans from the comfort of your home or office with the same level of care and attention as an in-person visit.
If you’re looking for ongoing support, adjustments to your regimen, or simply a check-in, our virtual consults are here to make your life easier.
At Nourish, we’re dedicated to providing you with flexible and personalized care options that fit your lifestyle.
Ready to schedule an appointment? Call us at (619) 345-3111. ☎️
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter
Insurance or Self-Pay Lab Testing at Nourish ⬇️
At Nourish, we strive to make your healthcare experience as convenient and accessible as possible. What makes us unique is that we offer lab blood draws ON-SITE at Nourish Medical Center. And, we have extensively researched the best lab companies, whether you have insurance or pay for labs out-of-pocket.
Lab Testing options:
1.) Insurance: Many of the labs tests we order are covered by a variety of PPO insurance plans.
2.) Self-Pay: If you do not have insurance or prefer to pay for labs out-of-pocket, we have researched companies that offer competitive rates. This is usually the best option for HMO (Health Maintenance Organization), State insurance programs (such as Medi-Cal), and Federal insurance plans (such as Medicare).
Commonly Used Lab Companies:
The doctors place orders with leading laboratories to ensure accurate and timely results. Your doctor can help you choose which lab company based on your preference or insurance requirements:
✅LabCorp: A reputable laboratory that provides comprehensive diagnostic testing. LabCorp is known for its advanced technology and extensive network of testing locations.
✅Quest Diagnostics: Another well-known laboratory that offers a wide range of tests and is known for its efficient and reliable service.
✅And many more! Visit our website for a list of additional companies we frequently use.
Why choose Nourish? 💭
We are dedicated to providing high-quality care and ensuring that you have access to the testing you need. Whether you’re using insurance or paying out-of-pocket, we are here to support you every step of the way.
If you have any questions about our testing options or need assistance, please do not hesitate to contact us. Call us now at (619) 345-3111 ☎️ and let us help you get the care you need.
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter #insuranceselfpay
Meet Dr. Delaney Quick!
Dr. Quick specializes in addressing a variety of health concerns with a holistic approach. With extensive experience in personalized care, she focuses on:
✅Irregular periods, menopause, and PMS
✅Acne and eczema
✅Stress, fatigue, and mood swings
✅Thyroid disorders (hypothyroidism or hyperthyroidism)
✅Gut issues like bloating, IBS, and constipation
Dr. Quick is passionate about treating any of these:
👉🏻Hormonal imbalances
👉🏻Skin and hair health
👉🏻Digestive concerns
👉🏻Depleted states like fatigue and low mood
👉🏻Thyroid disorders
If any of these areas resonate with you, Dr. Quick is here to help! Book your appointment by giving us a call at (619) 345-3111 ☎️ !
#naturopathicdoctors #naturopathy #functionalmedicine #naturopathicdoctorsandiego #nourishmedicalcenter