5 Lies We Tell Ourselves By Crystal Stone
$5.00
Identify the common mental patterns that sabotage your wellbeing. Nourish Medical Center’s guide to recognizing and reframing negative self-talk for better mental health.
- Brain, Mood and Sleep Enhancement Library
5 Lies We Tell Ourselves By Crystal Stone
The stories we tell ourselves shape our reality—but what if some of those stories are holding you back? This handout explores five common mental patterns and limiting beliefs that can undermine your mental health, relationships, and overall wellbeing.
At Nourish Medical Center, we understand that true healing addresses both the physical and emotional aspects of health. This guide helps you recognize the subtle ways negative self-talk and limiting beliefs may be affecting your mood, stress levels, and quality of life.
You’ll Learn:
- Five common limiting beliefs and negative thought patterns
- How these mental patterns affect your health and wellbeing
- Strategies for reframing and challenging unhelpful thoughts
This handout provides practical tools for identifying when you’re caught in unhelpful thinking patterns and offers alternative perspectives that support mental and emotional wellness. It’s designed to complement therapy, counseling, or other mental health support you may be receiving.
Who This Handout Is For:
- Individuals struggling with negative self-talk or limiting beliefs
- Anyone experiencing anxiety, depression, or low self-esteem
- Patients working on personal growth and self-awareness
- Those interested in the mind-body connection in healing
Download this handout to start recognizing and shifting the mental patterns that may be holding you back.
