Sleep-Enhancing Drinks: Natural Remedies for Better Rest
Improve sleep naturally with sleep-enhancing beverages from Nourish Medical Center. Herbal teas and drinks that promote relaxation and restful sleep.
Sleep-Enhancing Drinks: Natural Remedies for Better Rest
What you drink in the evening can significantly impact your sleep quality. This handout reveals the most effective sleep-enhancing beverages, from herbal teas to warm milk alternatives, that can help you fall asleep faster, sleep more deeply, and wake feeling refreshed.
At Nourish Medical Center, we recommend simple, natural interventions for better sleep. This guide provides practical information on beverages that support healthy sleep patterns.
You’ll Learn:
- Best drinks for promoting sleep and relaxation
- When and how to consume sleep-enhancing beverages
- Drinks to avoid before bedtime
This handout covers sleep-promoting drinks including chamomile tea, passionflower tea, valerian root tea, tart cherry juice (natural melatonin), golden milk (turmeric latte), magnesium-rich drinks, and bone broth. For each, you’ll learn the sleep-supporting compounds, when to consume (timing matters), preparation tips, and what to expect. You’ll also learn which beverages to avoid before bed (caffeine, alcohol, sugary drinks) and why.
Who This Handout Is For:
- Individuals with difficulty falling or staying asleep
- Anyone wanting natural sleep support
- Patients looking for alternatives to sleep medications
- Those interested in using food and drink as medicine
Download this handout to discover sleep-enhancing beverages for better rest.
