Autoimmune Paleo (AIP)

Autoimmune Paleo (AIP)

The Autoimmune Paleo (AIP) protocol is a therapeutic dietary approach designed to reduce inflammation, heal the gut lining, and support immune system regulation in individuals with autoimmune conditions. This comprehensive guide walks you through the AIP elimination and reintroduction phases.

At Nourish Medical Center, we use the AIP protocol as a powerful tool for identifying food triggers and reducing autoimmune symptoms. This handout provides clear guidelines for implementing AIP, including what to eat, what to avoid, and how to navigate the reintroduction process.

You’ll Learn:

• Foods to eliminate and include during the AIP protocol
• How to structure the elimination and reintroduction phases
• Meal planning strategies and recipe ideas

This handout includes comprehensive food lists for both the elimination phase and the reintroduction phase, along with guidance on how long to follow the protocol and how to systematically test foods to identify your personal triggers. You’ll also find tips for dining out and managing social situations while on AIP.

Who This Handout Is For:

• Individuals with autoimmune conditions (Hashimoto’s, rheumatoid arthritis, etc.)
• Patients with chronic inflammation or gut issues
• Anyone wanting to identify food sensitivities
• Those working with a provider on autoimmune management

Download this handout to implement the autoimmune paleo protocol and identify your food triggers.