Introducing Common Food Allergens

Introducing Common Food Allergens

Introducing solid foods and potential allergens to your baby is an important milestone that can feel overwhelming. This comprehensive guide provides current, evidence-based recommendations for when and how to introduce foods, including the early introduction of common allergens.

At Nourish Medical Center, we provide this detailed handout during pediatric office visits to ensure parents have personalized guidance for their baby’s unique needs and risk factors. Our pediatric providers will review this information with you and answer your specific questions.

You’ll Learn:

• When and how to start solid foods
• Current recommendations for introducing common allergens
• Signs of readiness and potential allergic reactions

This handout covers the latest research on allergen introduction (including peanuts, eggs, dairy, and other common allergens), appropriate first foods, progression of textures and variety, and how to recognize and respond to allergic reactions. Your provider will customize recommendations based on your baby’s individual risk factors.

Who This Handout Is For:

• Parents preparing to introduce solid foods
• Families with history of food allergies
• Anyone with questions about allergen introduction
• Parents of babies 4-6 months old

This handout is provided during pediatric office visits at Nourish Medical Center, where our providers can offer personalized guidance for your baby.