Dry Skin Brushing for Lymph Support

Dry Skin Brushing for Lymph Support

Dry skin brushing is a simple yet effective practice that supports lymphatic drainage, promotes detoxification, improves circulation, and exfoliates skin. This handout provides detailed instructions for incorporating dry skin brushing into your daily routine as part of a detoxification or wellness protocol.

At Nourish Medical Center, we recommend dry skin brushing as a gentle way to support your body’s natural detoxification processes. This guide shows you the proper technique to maximize benefits.

You’ll Learn:

• Benefits of dry skin brushing for detoxification and health
• Proper technique and brushing patterns
• How often to practice and what type of brush to use

This handout includes step-by-step instructions with directional guidance (always brush toward the heart), which areas to brush and in what order, how long to brush, when to do it (before showering), and what type of brush works best. You’ll also learn contraindications and when to avoid dry brushing.

Who This Handout Is For:

• Individuals undergoing detoxification protocols
• Anyone with sluggish lymphatic system
• Patients with cellulite or skin concerns
• Those wanting to support natural detoxification

Download this handout to incorporate dry skin brushing into your wellness routine.