Easy Ways to Protect Your Liver
Support liver health with simple strategies from Nourish Medical Center. Learn foods, habits, and supplements that promote detoxification and liver function.
Easy Ways to Protect Your Liver
Your liver is your body’s main detoxification organ, and supporting its function is essential for overall health. This handout provides easy, practical ways to protect and nourish your liver through diet, lifestyle, and targeted supplements.
At Nourish Medical Center, we help patients optimize liver health as part of comprehensive wellness. This guide offers simple steps you can take daily to support your liver.
You’ll Learn:
- Foods and habits that support liver function
- Common liver stressors to avoid
- Supplements that may benefit liver health
This handout covers liver-supportive foods (cruciferous vegetables, beets, garlic), hydration, limiting alcohol and processed foods, the role of sleep and movement, and evidence-based supplements like milk thistle and NAC.
Who This Handout Is For:
- Individuals wanting to support detoxification
- Anyone with liver concerns or elevated liver enzymes
- Patients on medications that affect the liver
- Those interested in preventive health
Download this handout for easy ways to protect your liver.
