3 Proven Methods to Switch Your Body From Stress to Deep Relaxation
Activate your relaxation response with three evidence-based techniques from Nourish Medical Center. Simple practices to shift from stress to deep calm quickly.
3 Proven Methods to Switch Your Body From Stress to Deep Relaxation
Your nervous system has two modes: stress (sympathetic) and relaxation (parasympathetic). Learning to consciously shift from stress to relaxation is one of the most powerful tools for health. This handout teaches three scientifically-proven techniques you can use anytime to activate your body’s relaxation response.
At Nourish Medical Center, we teach patients practical tools for nervous system regulation. These three methods are simple, effective, and can be used anywhere to quickly shift your body into a state of deep relaxation.
You’ll Learn:
- Three evidence-based relaxation techniques
- How to activate your parasympathetic nervous system
- When and how to use each technique
This handout covers three powerful relaxation methods: diaphragmatic breathing (specific technique and timing), progressive muscle relaxation (step-by-step protocol), and vagal nerve stimulation (simple exercises). For each method, you’ll learn the science behind why it works, detailed instructions, when to use it, and how to practice regularly. You’ll also understand the importance of nervous system regulation for overall health.
Who This Handout Is For:
- Individuals experiencing chronic stress or anxiety
- Anyone wanting practical stress management tools
- Patients with stress-related health conditions
- Those interested in nervous system regulation
Download this handout to learn three powerful techniques for activating deep relaxation.
