Chronic Inflammation: Key Things to Consider

Chronic Inflammation: Key Things to Consider

Chronic inflammation is at the root of most modern diseases, from heart disease and diabetes to autoimmune conditions and cancer. This comprehensive guide helps you understand what chronic inflammation is, what causes it, how it affects your health, and most importantly, what you can do about it.

At Nourish Medical Center, we take a comprehensive approach to addressing chronic inflammation. This handout provides a framework for understanding and managing inflammation from multiple angles.

You’ll Learn:

• What chronic inflammation is and how it differs from acute inflammation
• Common causes and contributors to chronic inflammation
• Comprehensive strategies for reducing inflammation

This handout covers the difference between acute and chronic inflammation, common causes (diet, stress, toxins, infections, gut health, obesity), how chronic inflammation contributes to disease, lab markers that assess inflammation (CRP, ESR, etc.), and multi-faceted approaches to reducing inflammation including diet, stress management, sleep, exercise, and targeted supplementation. You’ll also learn about the inflammation-disease connection.

Who This Handout Is For:

• Individuals with chronic health conditions
• Anyone with elevated inflammatory markers
• Patients wanting to prevent chronic disease
• Those interested in root-cause approaches to health

Download this handout for a comprehensive understanding of chronic inflammation and how to address it.