Estrogen Dominance

Estrogen Dominance

Estrogen dominance—when estrogen levels are high relative to progesterone—can cause a range of symptoms from PMS and heavy periods to mood swings and weight gain. This handout explains what estrogen dominance is, common causes, and natural strategies for restoring hormone balance.

At Nourish Medical Center, we help patients identify and address hormone imbalances at the root. This guide provides practical information for understanding and managing estrogen dominance.

You’ll Learn:

• Common symptoms and causes of estrogen dominance
• Lifestyle and nutrition strategies for hormone balance
• When to seek testing and professional support

This handout covers dietary and lifestyle contributors, the role of liver detoxification, environmental estrogens, and how to support healthy hormone metabolism.

Who This Handout Is For:

• Individuals with symptoms of estrogen dominance
• Anyone with PMS, heavy periods, or hormonal weight gain
• Patients wanting to balance hormones naturally
• Those interested in root-cause hormone support

Download this handout to learn about estrogen dominance and how to address it.