Feeding the Good Bacteria

Feeding the Good Bacteria

A healthy gut microbiome is essential for digestion, immunity, and overall wellness. This handout explains how to nourish your beneficial gut bacteria with the right foods, including prebiotics, fiber, and fermented foods.

At Nourish Medical Center, we emphasize the importance of supporting your microbiome for long-term health. This guide provides practical tips for feeding the “good bugs” in your gut.

You’ll Learn:

• Foods that feed beneficial gut bacteria
• The role of prebiotics and fiber
• How to incorporate fermented foods into your diet

This handout covers prebiotic-rich foods (onions, garlic, asparagus, etc.), types of fiber, the benefits of fermented foods (yogurt, kefir, sauerkraut), and how to gradually increase these foods for optimal gut health.

Who This Handout Is For:

• Individuals wanting to improve digestion and immunity
• Anyone interested in gut health and microbiome support
• Patients with digestive issues or after antibiotics
• Those seeking to optimize their diet for gut wellness

Download this handout to nourish your gut’s beneficial bacteria.