Food Sources of Iron
$5.00
Combat iron deficiency naturally with iron-rich foods. Comprehensive guide from Nourish Medical Center on dietary iron sources and absorption tips.
- Energy and Nutrient Boost Library
Food Sources of Iron
Iron is essential for energy production, oxygen transport, immune function, and cognitive health. Yet iron deficiency is one of the most common nutritional deficiencies worldwide, particularly among women. This handout provides a comprehensive guide to dietary iron sources and how to optimize absorption.
At Nourish Medical Center, we prefer to address nutrient deficiencies through food first, supplementing only when necessary. This guide helps you understand which foods are rich in iron and how to maximize your body’s ability to absorb this crucial mineral.
You’ll Learn:
- Best food sources of heme and non-heme iron
- Factors that enhance or inhibit iron absorption
- How to meet your iron needs through diet
This handout covers both animal and plant-based iron sources, making it useful for all dietary preferences. You’ll also learn about the difference between heme iron (from animal sources) and non-heme iron (from plant sources), and how to combine foods to optimize iron absorption.
Who This Handout Is For:
- Individuals with iron deficiency or anemia
- Women with heavy menstrual periods
- Pregnant or breastfeeding women
- Vegetarians and vegans concerned about iron intake
Download this handout to boost your iron levels naturally through food.
