Foods That Reduce Inflammation and Chronic Pain
Reduce inflammation and pain naturally with anti-inflammatory foods from Nourish Medical Center. Comprehensive guide to eating for pain relief and healing.
Foods That Reduce Inflammation and Chronic Pain
Chronic inflammation is a major contributor to pain, and the foods you eat can either fuel or fight inflammation. This comprehensive guide reveals the most powerful anti-inflammatory foods, which foods to avoid, and how to structure an anti-inflammatory diet to reduce pain and support healing.
At Nourish Medical Center, we use nutrition as a cornerstone of pain management. This handout provides practical guidance for using food to reduce inflammation and chronic pain naturally.
You’ll Learn:
- Most powerful anti-inflammatory foods to include
- Pro-inflammatory foods that may worsen pain
- How to build an anti-inflammatory eating pattern
This handout covers anti-inflammatory foods rich in omega-3s, antioxidants, and polyphenols, herbs and spices with anti-inflammatory properties, foods that commonly trigger inflammation (sugar, refined carbs, processed foods, certain oils), the Mediterranean diet as an anti-inflammatory template, and meal planning strategies. You’ll also learn how long it typically takes to see results from dietary changes.
Who This Handout Is For:
- Individuals with chronic pain or inflammation
- Anyone with inflammatory conditions (arthritis, autoimmune disease)
- Patients wanting natural pain management approaches
- Those interested in using food as medicine
Download this handout to reduce inflammation and pain through targeted nutrition.
