Hidden Sources of Gluten
$5.00
Complete guide to going gluten-free from Nourish Medical Center. Learn which foods to avoid, safe alternatives, and how to navigate a gluten-free lifestyle.
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Hidden Sources of Gluten
Whether you have celiac disease, non-celiac gluten sensitivity, or are exploring a gluten-free diet for other health reasons, navigating gluten-free eating can feel overwhelming at first. This comprehensive handout provides everything you need to know to successfully eliminate gluten from your diet.
At Nourish Medical Center, we work with many patients who benefit from gluten-free diets. This guide provides practical information on identifying gluten-containing foods, finding safe alternatives, and avoiding cross-contamination.
You’ll Learn:
- Foods and ingredients that contain gluten
- Naturally gluten-free foods and safe alternatives
- How to read labels and avoid hidden gluten sources
This handout includes comprehensive lists of foods to avoid and enjoy, tips for dining out gluten-free, strategies for preventing cross-contamination at home, and guidance on nutritional considerations when eliminating gluten. You’ll also learn about less obvious sources of gluten in medications, supplements, and personal care products.
Who This Handout Is For:
- Individuals with celiac disease or gluten sensitivity
- Patients with Hashimoto’s thyroiditis or autoimmune conditions
- Anyone exploring a gluten-free diet for health reasons
- Those newly diagnosed and learning to navigate gluten-free living
Download this handout to confidently navigate a gluten-free lifestyle.
