Letting Go: The Forgiveness Protocol

Letting Go: The Forgiveness Protocol

The connection between emotional health and physical wellbeing is profound—unresolved emotional stress, resentment, and trauma can manifest as physical symptoms and impair healing. This handout introduces a forgiveness protocol designed to help release emotional burdens that may be affecting your health.

At Nourish Medical Center, we recognize that true healing often requires addressing both physical and emotional factors. This guide provides a structured approach to processing and releasing difficult emotions, particularly those related to past hurts and resentments.

You’ll Learn:

• The mind-body connection and how emotions affect physical health
• A step-by-step forgiveness protocol
• Journaling prompts and reflection exercises

This handout provides a gentle, structured process for exploring and releasing emotional patterns that may be contributing to physical symptoms or blocking your healing. It includes guided exercises, journaling prompts, and practices for cultivating self-compassion and forgiveness—both for others and yourself.

Who This Handout Is For:

• Individuals with chronic health issues that haven’t fully resolved
• Patients interested in the emotional aspects of healing
• Anyone carrying unresolved emotional pain or resentment
• Those working on personal growth and emotional wellness

Download this handout to explore the emotional dimensions of your healing journey.