Nourish Your Smoothie
Build nutrient-dense, blood-sugar-balanced smoothies with this guide from Nourish Medical Center. Recipes and tips for energizing, satisfying smoothies.
Nourish Your Smoothie
Smoothies can be a convenient, nutrient-dense meal or snack—or they can be a sugar bomb that leaves you hungry an hour later. This handout teaches you how to build balanced, nourishing smoothies that provide sustained energy and support your health goals.
At Nourish Medical Center, we love smoothies as a way to pack in nutrients, especially for busy mornings or post-workout recovery. This guide provides a simple formula for creating smoothies that balance blood sugar, provide adequate protein, and deliver a variety of nutrients.
You’ll Learn:
- The formula for building a balanced, satisfying smoothie
- Recommended ingredients for different health goals
- Common smoothie mistakes to avoid
This handout includes a customizable smoothie template, ingredient suggestions for protein, healthy fats, fiber, and nutrient boosters, plus recipe ideas to get you started. You’ll learn how to avoid the common pitfall of fruit-heavy smoothies that spike blood sugar and leave you hungry.
Who This Handout Is For:
- Individuals looking for quick, nutritious meal options
- Anyone experiencing blood sugar imbalances
- Patients wanting to increase nutrient intake
- Those who enjoy smoothies but want to optimize them
Download this handout to create nourishing, energizing smoothies that support your health.
