Seed Cycling Hormone Support

Seed Cycling Hormone Support

Seed cycling is a natural approach to supporting hormone balance by consuming specific seeds during different phases of your menstrual cycle. This handout explains how seed cycling works and provides a simple protocol you can follow to support healthy estrogen and progesterone levels.

At Nourish Medical Center, we recommend seed cycling as a gentle, food-based approach to hormone support. This guide provides everything you need to know to implement seed cycling successfully.

You’ll Learn:

• What seed cycling is and how it supports hormone balance
• Which seeds to eat during each phase of your cycle
• How to prepare and incorporate seeds into your diet

This handout includes a detailed seed cycling protocol showing which seeds to consume during the follicular phase (flax and pumpkin seeds to support estrogen) and luteal phase (sunflower and sesame seeds to support progesterone), recommended amounts, preparation methods, and recipe ideas. You’ll also learn how to adapt seed cycling if you don’t have regular cycles.

Who This Handout Is For:

• Women with irregular or painful periods
• Individuals with PMS or hormonal imbalances
• Anyone wanting natural hormone support
• Women in perimenopause experiencing cycle changes

Download this handout to support your hormone balance naturally with seed cycling.