Sleep Needs Birth – Adults
$5.00
Complete guide to sleep needs across all ages from Nourish Medical Center. Understand how much sleep children and adults need for optimal health.
- Nourish Pediatrics Library
Sleep Needs Birth - Adults
Sleep is essential for growth, development, learning, and overall health—but sleep needs change dramatically from infancy through adulthood. This comprehensive guide provides age-specific sleep recommendations and helps you understand if your family members are getting adequate rest.
At Nourish Medical Center, we recognize that sleep is foundational to health at every age. This handout helps you understand appropriate sleep needs for your entire family and identify when sleep issues may need attention.
You’ll Learn:
- Recommended sleep duration for each age group (birth through adulthood)
- Signs of inadequate sleep at different ages
- How sleep needs change across the lifespan
This handout includes a comprehensive chart showing recommended sleep hours for infants, toddlers, preschoolers, school-age children, teens, and adults. You’ll also learn about the consequences of chronic sleep deprivation and when to seek help for sleep issues.
Who This Handout Is For:
- Parents wanting to ensure their children get adequate sleep
- Families establishing healthy sleep routines
- Anyone concerned about sleep duration
- Parents of children with sleep difficulties
Download this handout to understand sleep needs across all ages.
