Steam Inhalation

Steam Inhalation

Steam inhalation is a simple, effective home remedy for relieving respiratory congestion, soothing irritated airways, and supporting respiratory health during colds, flu, or sinus infections. This handout provides safe, effective techniques for steam inhalation therapy.

At Nourish Medical Center, we recommend steam inhalation as a gentle, accessible treatment for respiratory symptoms. When enhanced with essential oils or herbs, steam therapy can provide additional therapeutic benefits.

You’ll Learn:

• Step-by-step instructions for safe steam inhalation
• Optional additions like essential oils or herbs
• Safety precautions and contraindications

This handout includes detailed instructions for performing steam inhalation safely, including proper setup, duration, and frequency. You’ll also learn about therapeutic additions like eucalyptus, peppermint, or tea tree oil that can enhance the benefits, along with important safety considerations to prevent burns.

Who This Handout Is For:

• Individuals with respiratory congestion or sinus issues
• Patients with colds, flu, or upper respiratory infections
• Anyone seeking natural respiratory relief
• Those interested in simple home remedies

Download this handout to use steam inhalation for natural respiratory support.