Tart Cherry Juice: Benefits for Sleep, Inflammation & Recovery

Tart Cherry Juice: Benefits for Sleep, Inflammation & Recovery

Tart cherry juice is a powerful natural remedy backed by research for improving sleep, reducing inflammation, and supporting exercise recovery. This handout explores the science behind tart cherry juice, how to use it effectively, and what benefits you can expect.

At Nourish Medical Center, we recommend tart cherry juice as a simple, natural intervention for sleep and inflammation. This guide provides practical information on incorporating this beneficial food into your routine.

You’ll Learn:

• Evidence-based benefits of tart cherry juice
• How to use tart cherry juice for specific health goals
• Dosing recommendations and what to look for in products

This handout covers the research on tart cherry juice for sleep improvement (natural melatonin source), anti-inflammatory effects (anthocyanins), exercise recovery and muscle soreness reduction, potential benefits for gout and arthritis, recommended dosing and timing, how to choose quality products (100% tart cherry, no added sugar), and potential interactions or considerations. You’ll also learn creative ways to incorporate tart cherry juice into your diet.

Who This Handout Is For:

• Individuals with sleep difficulties
• Anyone with chronic inflammation or pain
• Athletes or active individuals seeking recovery support
• Those interested in natural, food-based remedies

Download this handout to harness the benefits of tart cherry juice for sleep, inflammation, and recovery.