Are you fulfilling your basic needs?

Hi Nourish community! 


Do you feel overwhelmed by a to-do list or a protocol you were just given? Are you already feeling depleted and spread too thin to take on another task?

If so, remember that you are human. Humans have basic needs that must be met before more complex intentions can be fulfilled.

  1. Oxygen
  2. Water
  3. Nutrients
  4. Sleep
  5. Movement
  6. Sunlight
  7. Nature
  8. Connection
  9. Play
  10. Purpose

Take a step back and ask if you have met these needs for yourself today. If the answer is not a resounding YES, now you know where to start. <3 


Dr. Starr Ramson

Naturopathic Doctor