Night-time Checklist
Improve your sleep quality with this evidence-based nighttime routine checklist from Nourish Medical Center naturopathic doctors in San Diego.
Night-time Checklist
Quality sleep is foundational to health, yet many people struggle with falling asleep, staying asleep, or waking feeling rested. This practical nighttime checklist provides a step-by-step routine to help you wind down, prepare your body for sleep, and optimize your sleep environment.
At Nourish Medical Center, we recognize that sleep issues often have multiple contributing factors—from stress and hormone imbalances to poor sleep hygiene and circadian rhythm disruption. This checklist addresses the behavioral and environmental factors you can control to support better sleep.
You’ll Learn:
- Evening routine steps to prepare your body for sleep
- Sleep environment optimization tips
- Habits to avoid before bedtime
This simple, actionable checklist can be posted on your bedroom wall or bathroom mirror as a nightly reminder. It’s designed to help you create consistency in your sleep routine, which is one of the most effective ways to improve sleep quality over time.
Who This Handout Is For:
- Individuals with difficulty falling or staying asleep
- Anyone experiencing poor sleep quality or daytime fatigue
- Patients with insomnia or disrupted sleep patterns
- Those wanting to optimize their sleep hygiene
Download this handout to create a sleep-supportive nighttime routine.
