Balancing the Masculine & Feminine

Balancing the Masculine & Feminine

Hormonal health isn’t just about having “normal” levels—it’s about achieving the right balance between masculine hormones (like testosterone) and feminine hormones (like estrogen and progesterone). This handout explores how these hormones work together and how to optimize their balance for vitality and wellbeing.

At Nourish Medical Center, we recognize that both men and women produce and need both masculine and feminine hormones in the right ratios. This guide helps you understand this delicate balance and how to support it naturally.

You’ll Learn:

• The roles of masculine and feminine hormones in both men and women
• Signs of hormonal imbalance between these hormones
• Natural approaches to optimizing hormone balance

This handout covers the functions of testosterone, estrogen, and progesterone in both sexes, how these hormones interact and influence each other, common imbalances (estrogen dominance, low testosterone, progesterone deficiency), and lifestyle and nutritional strategies to support optimal balance. You’ll also learn how stress, diet, and environmental factors affect this balance.

Who This Handout Is For:

• Individuals experiencing hormonal imbalance symptoms
• Women with estrogen dominance or low progesterone
• Men with low testosterone or hormonal concerns
• Anyone interested in optimizing their hormone balance

Download this handout to understand and optimize your masculine and feminine hormone balance.